Health

College, the time you are finally free to be your own person and to look after yourself. But what many students forget is that looking after your health is vitally important. You can't just survive on toasties and baked beans. You need a little variety in your diet, not to mention looking after your body. Now is the time bad health habits start so it's time to develop some good habits. Also see Health Unit, Mental Health, Sexual Health, Men's Health

Health

If you are ill and need to see a doctor then please get in touch with the Student Health Unit in Aras na Mac Leinn on 091 492604. There are also several Pharmacies close to campus that offer student discounts.

Get more information on important health topics see below: Cancer,Contraception,Diabetes,Disabilities,Drugs,Harassment, LGBT, Meningitis,Men's Health,MMR HQs,Mumps,Personal Safety,Pregnancy,STIs.

Your Mental Health - Stress, Depression, Suicide, Eating Disorders, Drugs

Exercise

Exercise doesn't have to be running ten kilometres a day. Stick to what is manageable for you. The best thing about college is that there are loads of different clubs for you to join. If you want to, you can join the Kingfisher gym on campus. What ever exercise you engage in, try to do 30 minutes worth at least three times a week.

Going Out - Personal Safety, Road Safety, Water Safety

Staying In - Home Safety, Food & Diet, DIY, Dirty Laundry, Recycling